Quiet Space Counseling

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FAQ

Depression therapy and counseling notes by a black counselor in Tampa.

Our practice is based in Tampa Bay, Florida. However, we provide services to clients throughout the state of Florida via virtual sessions.

Each session typically lasts 45-50 minutes. Our out-of-pocket cost per individual session is $150. We also offer sliding fee scale rates ranging from $90 to $120. We accept major insurances such as United Healthcare, Cigna, Optum, Humana, Aetna, Oscar, Oxford, and Blue Cross Blue Shield Massachusetts.

We understand that life can be unpredictable. We allow cancellations with at least 24 hours notice. However, same-day cancellations will be charged the full session fee.

 Therapy isn’t always about having “fun” in the traditional sense, but it can certainly be a rewarding and enriching experience. Our goal is to create a supportive and comfortable environment where you feel heard, understood, and empowered to explore your thoughts and feelings. With that being said, there will be moments of laughter, curiousity, playfulness, and lightheartedness during sessions. 

Yes, and it changed my life! All of our clinicians have personally experienced the benefits of therapy and are passionate about helping others on their own journey of healing and growth. We believe in the power of therapy both personally and professionally.



Quiet Contemplation LLC fosters mental well-being. Our therapists provide personalized therapy to address anxiety, depression, and more. Supportive groups connect you with others facing similar challenges.

We also empower organizations with corporate training programs that promote mental health awareness and create a thriving work environment – investing in your happiness and productivity.

Our practice is based in Tampa Bay, Florida. However, we provide services to clients throughout the state of Florida via virtual sessions.

Each session typically lasts 45-50 minutes. Our out-of-pocket cost per individual session is $150. We also offer sliding fee scale rates ranging from $90 to $120. We accept major insurances such as United Healthcare, Cigna, Optum, Humana, Aetna, Oscar, Oxford, and Blue Cross Blue Shield Massachusetts.

We understand that life can be unpredictable. We allow cancellations with at least 24 hours notice. However, same-day cancellations will be charged the full session fee.

 Therapy isn’t always about having “fun” in the traditional sense, but it can certainly be a rewarding and enriching experience. Our goal is to create a supportive and comfortable environment where you feel heard, understood, and empowered to explore your thoughts and feelings. With that being said, there will be moments of laughter, curiousity, playfulness, and lightheartedness during sessions. 

Yes, and it changed my life! All of our clinicians have personally experienced the benefits of therapy and are passionate about helping others on their own journey of healing and growth. We believe in the power of therapy both personally and professionally.



Find Calm in the Chaos, Schedule Your Therapy Session Today

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